The majority of Western women aren’t aware that their counter-parts in other countries don’t go through getting older the same way we do. They don’t experience hot flashes and night sweats? In many cultures pre menopause symptoms do not exist. Denver Acupuncture wants to help so let’s look a bit closer at the pre menopause or peri menopause in women’s health. Pre menopause symptoms are very distinctive from PMS. As a woman matures she may first become victim to her hormones in her teens or twenties with painful breasts and such but pre menopause is a lot more. It begins with the sudden hot flash that consumes you in the middle of the supermarket and the night sweat at three am just as you finally started to go into deep sleep in one of many long sleepless nights. It is the small things that really gets you and everyone feels you need counseling to free you from your depression but it’s the decline of your vigor as you really have no interest in sex and as for looks you find more wrinkles and fine lines not to mention the trips to the beauty salon just got more frequent as you discover more gray hair every day. This is known as pre-menopause and it sucks to be you. What can you do to prevent it or are you lost to the rigors of final years? Is change of life just around the door and you will wither away like your mother or aunts?Science have long recognized that the younger you start treating your body to nature to stave off these hormonal dives into the abyss the longer you live and stay healthy! The studies of natural hormone herbal treatments and health supplements not helping with anti aging and hormone imbalances has been dis-proven numerous times over. The truth is just the contrary! Natural healthcare cannot be patented that makes it more difficult for medical circles to produce a high profit from consequently they desire to keep you away from ever seeking these inexpensive aids. DHEA is one source your alternative health trainer will help you with. The best dose is vital and the quality can make the difference. JAMA 2004, 292:2243-2248 found that DHEA helps with decreasing abdominal fat and prevents and treats metabolic syndrome thereby preventing diabetes. It also is shown to treat depression and improve memory by lower cortisol levels per Biological Psychiatry 1997, 41(3):311-8. It even decreases heart disease and atherosclerosis and the medical community has known this since first reported in 1995 in the Annals N.Y. Academy of Science 1995 Dec, 774:271-280. To put it candidly because it’s an alternative medicine it cannot be patented so it is not suggested in helping women with Pre Menopause Symptoms and there is lots of evidence it can help women in PMS and peri menopause. DHEA coupled with acupuncture and Chinese Herbal medicine can help cease hot flashes, night sweats, migraines, body and joint aches and pain just to name some of what women exactly like you are discovering. Estrogen another well researched hormone is found to be important to women. While in balance along with its companion progesterone, women are full of life, they have a healthier life. They experience a healthier heart; and have an overall 50% decrease in illness and premature death. Plus Estrogen decreases mood swings, depression hot flashes, heart disease, strokes, Alzheimer’s, osteoporosis, and urogenital atrophy, tooth loss, macular degeneration and memory loss according to Hospital practice 1999 August, 295-305. Many Bio-identical hormones doctors are now recommending that their patients also work with an acupuncturist to further help women with their symptoms and bring them additional anti aging advantages. If you are a woman combining your traditional western medicine with an alternative medicine acupuncturist can mean adding years of healthy living to your lifetime. It might indicate experiencing your life with happiness, energy, and vitality. No more PMS, mood swings, or swollen breasts if you are young and if you are peri menopause, pre menopause, or older you can put an end to hot flashes, night sweats, migraines, insomnia and drying wrinkled skin.
The first step you need to take is to make a decision that you’re wanting to put an end to your problems and then search out the best team for your healthcare needs. Once you do working with your pre menopause symptoms is simple. Denver Acupuncture offers gentle painless acupuncture to help you with hot flashes and other Pre Menopause Aging Health concerns and well as herbs to get you back to enjoying life.
There are many herbal remedies to assist through Pre Menopause Symptoms suggests Denver Acupuncture. The important thing is to know what your system wants and how much. As an alternative medical professional I would tell the consumer to test!
The first symptoms of peri menopause can start as early as mid-thirties. This is often adult acne or putting on weight. Many times your Thyroid gland will test normal for this reason you need to obtain a full Thyroid panel that includes free T4 and free T3. Another issue is to ensure your health provider is looking at the functional medicine outcomes or metabolic labs readings rather than the typical lab reports that most doctors use.
Be sure to get tested so you can have a long healthy life thanks! Denver Acupuncture
Hot flashes and night sweats are the result of several things during pre menopause. One thing being the reduction of estrogen and the other the rise of cortisol in the bloodstream. So can you do something about it the natural way? Both of these herbs or hormones are available through a alternative health practitioner and some shops. Trust a health care professional initially – they have the best level of quality and this is your well being and future life we’re talking about here. Also a accredited expert will have the knowledge, training, and experience that you might want when we are discussing how to conquer pre menopause symptoms. These signs of pre menopause are common but they aren’t normal.
Keep in mind – first get tested! You want to have your hormones tested by means of saliva. Blood tests for hormones are inaccurate. The saliva shows what is available in the tissues of the body to use. The blood simply displays what the body can’t utilize since hormones in the blood serum are protein bound.
You most likely will require items like melatonin, and DHEA but test 1st don’t guess. A good blog full of additional posts on the topic is http://premenopausetoday.com
Another good herb is cohosh and it comes in a variety of colors that work differently in the body. Its smart to know what kind is effective for you. Blue cohosh or black cohosh are the most common. Ensure the formula is natural and does not include to a lot of other things that you may not require. Numerous non-prescription varieties contain soy and if you’re having soy in your diet you may want to stop the other sources or choose a different item. Pre menopause symptoms are easy to treat with herbs.
Pre menopause symptoms don’t have to ruin your life or be the beginning of the end. Yesterday we looked at pre menopause symptoms a bit and decided….
The best laid plans are ones that start early and that getting the right hormone work up is a good place to start. Denver Acupuncture recommends that their patients and clients start talking about hormone testing with their doctors.This testing can help us know how best to help you with Pre Menopause Symptoms and give you the added edge to overcome menopause problems in the future.
What is the best way to get a hormone workup?
Blood serum results of hormones can be as much as 50% off of the correct readings for your hormones. That is because they are protein bound. This is to stay they are not in the form that is absorbed in your body and the blood shows the excess amounts not the amounts that are in your tissues being used.
Since most health insurance plans do not cover urine or salvia testing of hormones doctors are reluctant to prescribe this kind of hormone test. But you should go the extra mile and pay out of pocket to have the best testing it will pay off with added years to your life that you have full cognitive functions and more if you take your health and aging seriously.
How old should you be when you start looking at your hormones and healthy aging?
Once a woman or man reaches their mid-twenties they can begin to keep track of their hormone levels. This goes against most western science in that you don’t bother with it until it’s broke or not working right. This would be true if we didn’t have high degrees of stress in our lives, birth control medicines, and process or preserved foods in our diet.
What should you do?
If you are experiencing stress, migraines, weight gain, irregular periods, PMS symptoms, insomnia, fatigue, or the more progressed symptoms of pre-menopause like hot flashes, night sweats, mood swings, depression, or irritability it’s time to start testing at least annually with a salvia or urine hormone test.
In the beginning you likely can correct your hormone imbalance with herbal medicine, nutritional supplementation, and acupuncture. Be sure to work with an Alternative Health Coach to make sure you are using the best quality and right doses. The wrong kind or dose can cause a new set of problems.
Once you hit peri menopause you should begin bio-identical hormones with your Alternative Health Coach who will likely work with a group of medical professionals that can prescribe the bio identical hormone therapy. The key is to start before you hit menopause. If you are serious about anti-aging or not having hot flashes or getting rid of the mood-swings you really are talking about stopping the pre menopause symptoms now!
24 Mar 2010
Having trouble sleeping? Do you feel like you just look at food and you gain a few extra pounds without touching a bite. It’s not your imagination. It could be your hormones in fact and it affects both men and women. We call it pre-menopause symptoms. We don’t have a word for when you start with these symptoms it just happens and no one wants to talk to you about it or explain the symptoms.
We know that women begin to feel more fatigued and they notice their hair and skin being dryer and even your libido goes south and not in a good way. Pre Menopause Symptoms can include night sweats, hot flashes, migraines, mood swings and even plain old irritability. Sounds a lot like peri menopause doesn’t it. The big different is that with peri menopause you still have a fairly regular mensural flow. It may be a few days off or a bit heavier or lighter but it is pretty much the same.
With pre-menopause you will note that your periods are skipped for months and even up to 6 or 8 months. This means your body is getting ready to go into menopause, the cessation of your cycle.
Have you noticed more gray hair or wrinkles? What about other signs of aging? What if you had a chance to slow father-time or even reverse the pull of old age regardless of how old you are now? Just think if you are in your twenties or thirties you may be able to hold off the aging process for a longer period of time and if you are over forty-five dealing with pre menopause can help you reduce your chances of cancer, heart attack, bone lose, stroke, arthritis, and even Alzheimer’s.
So how can you get on top of these symptoms and help your health at the same time?
The best laid plans are ones that start early.
Women can begin to enter peri menopause as early as 35 yrs old or the moment you have a hysterectomy. Some where in our mid-thirties a woman’s body begins to drop in the production of hormones related to reproduction. You really may only notice more acne this would be due to higher amounts of testosterone. To be clear you aren’t making more male hormone you are making less female hormones. Also if you are having children the changes dues to child bearing will imbalance your hormones. The best thing you can do is get a full hormone work up done.
What is the best way to get a hormone workup?
Tomorrow we will go into more about the best kept secret on hormone testing.
Weight gain is something women fear. We even can be kept awake at night worrying about how we will fit into our new evening dress or what we will look like in a swimming suit this year at the beach. Gaining weight can be a death sentence. As your middle begins to expand and you push harder at the gym to lose those added inches around your waist you find yourself running out of steam as you crumble at the thought – are you getting old? You’re too young for menopause but you know it’s time to find the right pre menopause weight gain treatment to keep the pounds off and you feeling – looking great.
Daily your thoughts are filled with “You can’t go up an other dress size you just bought these new jeans the ones that make your “tummy flat”. Yet you feel like your thighs are expanding at night while you try to sleep even though you’re doing more tossing than slumbering. Let’s not mention you just don’t feel ‘like it’ when the man in your life mentions sex. Your guy says he understands and you tell yourself it’s because you look and feel fat but deep down inside that is only part of it. You really aren’t interested in intimacy, in fact your libido is low.
When Does Pre Menopause Start?
It’s hard to admit it but you sound like your older friend or mother but you are only in your forties or perhaps early fifties can it be menopause? It likely is something that gets little attention it’s pre menopause. This is the time between peri menopause when you found yourself in your late thirties to mid-forties usually. You first had something cause a hormone imbalance like having a baby or just ‘hitting’ thirty-five seemed to make a difference. Your symptoms included low energy, adult acne, and if your hormones are way out of whack you are irritable and have trouble losing weight already.
Then somewhere about 45 you notice more gray hairs, flabby abs, and your skin over night seems to have a dozen more fine lines or dark spots. Your other symptoms may be increasing too. Your anxiety is at an all time high only challenged by your insomnia, and the irritability has turned into mood swings. The biggest worry is still the weight gain and how to trim the pounds before it’s to late.
As we age our hormones change in our body. We make less and sometimes we get out of balance as we continue to make more of one hormone than another. You likely have heard of estrogen and progesterone but many people don’t know that women also have a fair amount of testosterone and DHEA not to mention thyroid and adrenal hormones just to name a few. So lets take a look at how some of these play a roll in our weight gain.
DHEA The Age Gauge is nicknamed the ‘mother of all hormones’ as it has the ability to convert into estrogen, testosterone and progesterone. In 1984 Dr. Norman Orentreich proved that DHEA declined with age. DHEA is one hormone we should never let slow to low levels. Research has shown that low levels of this substance contribute to obesity and even high blood pressure or diabetes.
Melatonin we don’t often think of this as a hormone but it is and is produced by the pineal gland. It not only includes youthful sleep patterns it aids our body defenses so that toxins that can make us sick or make us hold on to fat and stop us from winning the age battle. Many alternative practitioners consider Melatonin to be part of the list when it comes to essential hormones you must have to lose weight.
Natural estrogen is so important that drug companies have tired to make synthetic estrogen so they can make money but be cautious when looking at this. You only want to take bio-identical estrogen. When you do you will be happy you did as you experience better muscle tones, less wrinkles, better hair texture, and yes a reduction in your flabby abs or as the medical community calls it abdominal fat loss. This is because Estrogen lowers cortisol which in turn reduces abdominal fat per Female Patient April 2001, 26:18-24
Next Natural Progesterone flat out helps pre menopause weight gain according to Female patient 2001 Oct, 19-23.
What if we kept going through the list of hormones and looked at adrenal gland, testosterone and thyroid not to mention the actions they all have on anti aging. Pre Menopause Weight Gain doesn’t have to be in your life even if you have put on a full dress size or two already. Losing weight once you are over forty becomes harder as your metabolism wanes due to these changes. Simple working with a natural herb and nutrition specialist can help you find the right pre menopause weight gain treatment for you.
You may not even realize it all you know is that it takes more energy to get out of bed than it once did. The thought of getting older hasn’t begun to enter your mind yet after all you just hit 45 this year or maybe you are only in your early 40′s. But there it is on Oprah something about menopause and early warning signs like feeling tired and you wonder is fatigue one of the pre menopause symptoms? So many patients come in complaining of fatigue that is a sign of pre menopause says Denver Acupuncture.
While you think it just can’t be. Your too young for menopause but what the heck is pre menopause? Well it makes sense after all you know that after having a child your hormones are out of balance so how do you know when pre menopause begins and what are the symptoms.
Peri Menopause Verses Pre Menopause
Peri menopause can begin in your 30′s. If you’ve had kids it’s likely that somewhere around your mid thirties you noticed some adult acne. This is a early warning sign that your hormones are out of balance. There are other symptoms but this article is about the next period in a woman’s life.
Pre menopause happens as young as early 40′s but often truly begins about age 48. Usually you have noticed your periods coming less often or changing in some way. You may have put on weight and can’t lose it as easy as you once did and yes you feel tired.
Finally Menopause is when your periods no longer come for at least one year.
So What Are The Pre Menopause Symptoms?
- Fatigue or low energy Weight Gain
- Gray Hair
- Wrinkles or Fine Lines
- Drop in Sex Drive – No Libido
- Dry Skin or Age Spots
- Irritable -Mood Swings
- Adult Acne
- Change in Menstrual Cycle – late, darker, lighter or heavier
- Constipation or Diarrhea
and in the later stages:
- Hot Flashes
- Night Sweats
- Missed periods or menstruation rarely or very heavy
A women’s hormones shifting into low gear is one of the main reasons for fatigue. Even men find themselves falling victim to drops in male hormone levels. This is because the precursor to hormones DHEA and other natural nutrients in our bodies are not made in the quantities that we need to keep old age at bay.
One of the best things you can do to stay looking and feeling young well into your 70′s and even 80′s or 90′s is visit find out if DHEA is right for you? Since how you use it depends on your symptoms it’s important to know what dose you need, how often to take it, and very important is to make sure the source is truly natural and not synthetic.
Also working with a survey or someone to determine your need for DHEA usually will include discovering the right additional nutrients or herbs to take to alleviate your symptoms.
What to expect. If you need DHEA you can expect to lose abdomen fat and trim all over. You will have more energy and your libido will return for starters. The added protection against heart disease and insulin resistance make it a bonus hormone to be on. Whether you are 40 or 50 if you are experiencing fatigue it’s time you consider this part of the Pre Menopause Symptoms.